On Thursday I went skiing with Tony, and man was that tiring! The first lap we skied with Al and he is such a liar! He said he'd only ski with us if I promised to go slow, and then he goes at a crazy fast pace! That first lap was just terrible! He only skied that one lap with us, because after that he reached his goal for the day of 2 1/2 hours.I can't wait for the day that I'm able ski at that speed for that long. After he left Tony and I did about 15k. For the most part we just skied, though we stopped a couple of times to work on my technique or discuss ways to be a more efficient skier. I enjoyed it, I like it when I get one on one time with one of the coaches. It gives me a chance to improve upon my skiing, and who wouldn't want to become a better skier if given the chance? The best part is that I hadn't used my inhaler and i was feeling great! Boo-yeah! I love skiing!
KJ was gone today because of the Elite meet, and so he left us with a workout and put Amber in charge. Amber is a student at the college studying to become a physical educator She's almost, but not quite, an assistant sprinting coach. Some pictures from the Elite meet. Courtesy of KJ: The workout was just 4 laps with 100 yrd sprints on the straightaways, 10 100s with 40 second rests between. The weight room was locked and since Amber isn't an official coach she doesn't have a key and we couldn't workout. I don't think anyone was sad. That was the earliest the girls sprint team has ever finished. Usually we're the last ones there, because KJ just talks and talks. I decided that since I haven't really been training for the half-marathon well at all since track started that I should probably go for a run. Start gathering some miles up. WORST IDEA EVER, actually that's a lie. I've had worst ones. Like working out with Nick. I...
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