I went for a ski yesterday

I'm kinda maybe possibly grounded until tomorrow (the truth does not set you free btw!!), and all I can do is go to work and go to skiing. So I told my mom Marlo wanted me to do a volume ski this weekend (which is true) and so I went to Mt. Itasca and skied for about two and a half hours.

This building at the top of the wall.
We call it "the shack"

All I did the entire time was climb. I went up to the top came back and went up again. The last hour all I did was go straight up the switch back and the wall (the entire wall, not just the first hill but all three) and then come down part of the service road where I'd take a sharp right turn up and do the biathlon loop because there's a wicked downhill which would connect me back to the service road and then take one of three options until I got back to the bottom where I'd start again. I did that over and over for an hour!!

At the top of the wall. See those tracks? Mostly me.
I climbed it a lot....

View from the top of the wall. It's waaayyy better in person.

It was really awkward because Vlad and Vasek were there, which is why I wound up climbing the whole time. I was kinda trying to avoid them. Vlad is the biathlon coach and I swear he thinks I'm incompetent, plus he mildy scares me and I'm pretty sure he hates me... Vasek is his son and....well it's Vasek. We're like polar opposites. It was really weird because at first I thought Vlad was Honza (His oldest son who's my age) when I saw him through this crack thing.

I only stopped when my shoulder started hurting. I had had tendinitis of the shoulder this summer, and so I was worried if I continued I would bring it back. Which is something I do not want!! At all. Not even a little bit!!!

LOOK!!! SKIS!!

I hope you enjoyed your reading and get out there and ski!!!

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Timberman Triathlon

Okay, this one really is going to be short. I don't really have much to say besides what's about to be said. So....read on! First off do you know what a triathlon is? Or what the Timberman triathlon is? You don't? Let me explain then. A triathlon is where you swim, bike, and run. You're timed in each event and your transition time (how long it takes you to go from one event to the next) also counts against you. The Timberman is a triathlon held in Grand Rapids MN. It has a long course (mile swim, 26.2 mile bike, and a 10K run. But don't quote me on the bike) and a sprint course (1/3 mile swim, 13.1 mile bike, and a 5K run, but don't quote me on the bike again). It's a fun event put on every year and draws a nice crowd of people from every age and fitness level. I did the short course and this is how it went: Swim The swim was by far my worst event. I did it in my sports bra and spandex shorts (last year I did it in normal shorts and nearly lost them!...

Ummmm......YOLO??

[editor's note: this was actually like two weeks ago, I just hadn't published it] So yesterday we had our second outdoor meet, which was like our fifth meet overall, and it was, ummmm, interesting to say the least. It was really fun, it didn't even feel like an actual meet because it was just so fun. Oh, FYI there'll be a couple random pictures that have nothing to do with yesterday, I just wanted to share them. Though at the same time there'll be some from yesterday. Keep your eyes open and see if you can tell the difference, cause you probably will be able to. It's really not that hard. This is my life Screen shot this gem off of SkierSayWhat First of all, I didn't sleep at all Monday night. Not a freaking wink. I was up all night talking with Max about things that should've been talked about awhile ago, and getting advice/being all philosophical with Tyson, oh and snap chatting Autumn. Then they all eventually went to bed, Max was the last one ...

First distance run in awhile...

KJ was gone today because of the Elite meet, and so he left us with a workout and put Amber in charge. Amber is a student at the college studying to become a physical educator She's almost, but not quite, an assistant sprinting coach. Some pictures from the Elite meet. Courtesy of KJ: The workout was just 4 laps with 100 yrd sprints on the straightaways, 10 100s with 40 second rests between. The weight room was locked and since Amber isn't an official coach she doesn't have a key and we couldn't workout. I don't think anyone was sad. That was the earliest the girls sprint team has ever finished. Usually we're the last ones there, because KJ just talks and talks. I decided that since I haven't really been training for the half-marathon well at all since track started that I should probably go for a run. Start gathering some miles up. WORST IDEA EVER, actually that's a lie. I've had worst ones. Like working out with Nick. I...

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