KJ was gone today because of the Elite meet, and so he left us with a workout and put Amber in charge. Amber is a student at the college studying to become a physical educator She's almost, but not quite, an assistant sprinting coach. Some pictures from the Elite meet. Courtesy of KJ: The workout was just 4 laps with 100 yrd sprints on the straightaways, 10 100s with 40 second rests between. The weight room was locked and since Amber isn't an official coach she doesn't have a key and we couldn't workout. I don't think anyone was sad. That was the earliest the girls sprint team has ever finished. Usually we're the last ones there, because KJ just talks and talks. I decided that since I haven't really been training for the half-marathon well at all since track started that I should probably go for a run. Start gathering some miles up. WORST IDEA EVER, actually that's a lie. I've had worst ones. Like working out with Nick. I...